
The pyramid-shaped visual guide that assists consumers in making food choices with the aim of promoting healthy nutrition. And Easy to visual into Pyramid 4 level guide line.
The Malaysia’s Nutrition Department, which is part of the Health Ministry (KKM), has released an updated 2020 food pyramid and there’s a major change in the order of carbohydrates, and fruit and vegetables.
The new pyramid advocates eating two servings of fruit and more than 3 servings of vegetables per day, and only 3 to 5 servings of carbohydrates.
Continuing to climb the pyramid, we see that people should eat 1 serving of fish, 1 or 2 servings or chicken, eggs and meat, 1 serving of legumes and 2 servings of dairy.
At the top of the pyramid, the smallest point, the Nutrition Department suggests limiting intakes of fat, oil, sugar and salt.
Additionally, it adds that people should drink 6 to 8 glasses of water a day, assuming one glass is 250ml, which means we should be drinking between 1.5 litres to 2 litres per day.
He encouraged people to increase their intake of vegetables and fruit as this is an important contributor in raising the body’s immune system.
Malaysian Healthy Food Pyramid in Display Fake Food

Level 4 (Peak) Fat, oil, sugar and salt Eat less |
Level 3 Fish, poultry, meat and legumes Eat-in moderation ½ – 2 serving of poultry, meat and egg/ day 1 serving of fish/ day ½ – 1 serving of legumes/ day 1 – 3 servings of milk and dairy product. |
Level 2 Fruits and vegetables Eat plenty 3 servings of vegetables/ day 2 servings of fruits/ day |
Level 1 (Base) Rice, noodle, bread, cereal, cereal products and tubers Eat adequately 4 – 8 servings/day |






Malaysian Pyramid Food Lists
ARAS PALING BAWAH
Sayur-sayuran
- Ulam raja – 1 cawan
- Sayur campur dimasak – setengah cawan
- Terung dimasak – setengah cawan
- Kacang panjang – setengah cawan
- Bendi – setengah cawan
- Lobak merah – setengah cawan
- Brokoli – setengah cawan
- Bayam dimasak – setengah cawan
Buah-buahan
- Tembikai – 1 potong
- Mempelam manis – setengah biji
- Rambutan – 6 biji
- Betik – 1 potong
- Pisang sederhana – 1 biji
- Jambu batu – setengah biji
- Belimbing besi – 1 biji
- Jambu air – 7 biji
- Nanas – 1 potong
ARAS KE DUA
- Nasi Putih – 2 senduk penuh
- Bihun dimasak- 1 setengah cawan
- Makaroni dimasak – 1 setengah cawan
- Ubi Keledek – 1 biji
- Ubi kentang – 2 biji
- Oat – setengah cawan
- Mee kuning dimasak – 1 cawan
- Bubur nasi – 2 cawan
- Biskut Marie – 6 keping
- Capati – 1 keping
- Roti bijirin penuh – 2 keping
- Biskut Krim kraker – 6 keping
- Jagung – 1 tongkol
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Healthy Food Pyramid in Display Fake Food










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