Malaysian Healthy Food Pyramid In Display Fake Food

malaysian healthy pyramid food display fake food 1a

The pyramid-shaped visual guide that assists consumers in making food choices with the aim of promoting healthy nutrition. And Easy to visual into Pyramid 4 level guide line.

The Malaysia’s Nutrition Department, which is part of the Health Ministry (KKM), has released an updated 2020 food pyramid and there’s a major change in the order of carbohydrates, and fruit and vegetables.

The new pyramid advocates eating two servings of fruit and more than 3 servings of vegetables per day, and only 3 to 5 servings of carbohydrates.

Continuing to climb the pyramid, we see that people should eat 1 serving of fish, 1 or 2 servings or chicken, eggs and meat, 1 serving of legums and 2 servings of dairy.

At the top of the pyramid, the smallest point, the Nutrition Department suggests limiting intakes of fat, oil, sugar and salt.

Additionally, it adds that people should drink 6 to 8 glasses of water a day, assuming one glass is 250ml, which means we should be drinking between 1.5 litres to 2 litres per day.

He encouraged people to increase their intake of vegetables and fruit as this is an important contributor in raising the body’s immune system.

Malaysian Healthy Food Pyramid in Display Fake Food

malaysian healthy pyramid food display fake food 1b — Display Healthy Pyramid Food with 50x50x56cm

Level 4 (Peak)
Fat, oil, sugar and salt
Eat less

Level 3
Fish, poultry, meat and legumes
Eat-in moderation ½ – 2 serving of poultry, meat and egg/ day
1 serving of fish/ day
½ – 1 serving of legumes/ day 1 – 3 servings of milk and dairy product.

Level 2
Fruits and vegetables
Eat plenty 3 servings of vegetables/ day
2 servings of fruits/ day

Level 1 (Base)
Rice, noodle, bread, cereal, cereal products and tubers
Eat adequately 4 – 8 servings/day