malaysian healthy pyramid food display fake food 1b
malaysian healthy pyramid food display fake food 1a

The pyramid-shaped visual guide that assists consumers in making food choices with the aim of promoting healthy nutrition. And Easy to visual into Pyramid 4 level guide line.

The Malaysia’s Nutrition Department, which is part of the Health Ministry (KKM), has released an updated 2020 food pyramid and there’s a major change in the order of carbohydrates, and fruit and vegetables.

The new pyramid advocates eating two servings of fruit and more than 3 servings of vegetables per day, and only 3 to 5 servings of carbohydrates.

Continuing to climb the pyramid, we see that people should eat 1 serving of fish, 1 or 2 servings or chicken, eggs and meat, 1 serving of legums and 2 servings of dairy.

At the top of the pyramid, the smallest point, the Nutrition Department suggests limiting intakes of fat, oil, sugar and salt.

Additionally, it adds that people should drink 6 to 8 glasses of water a day, assuming one glass is 250ml, which means we should be drinking between 1.5 litres to 2 litres per day.

He encouraged people to increase their intake of vegetables and fruit as this is an important contributor in raising the body’s immune system.

Malaysian Healthy Food Pyramid in Display Fake Food

malaysian healthy pyramid food display fake food 1b
Display Healthy Pyramid Food with 50x50x56cm
Level 4 (Peak)
Fat, oil, sugar and salt
Eat less
  Level 3
Fish, poultry, meat and legumes
Eat-in moderation  ½ – 2 serving of poultry, meat and egg/ day
1 serving of fish/ day
½ –  1 serving of legumes/ day  1 – 3 servings of milk and dairy product.
  Level 2
Fruits and vegetables
Eat plenty  3 servings of vegetables/ day
2 servings of fruits/ day
  Level 1 (Base)
Rice, noodle, bread, cereal, cereal products and tubers
Eat adequately   4 – 8 servings/day
piramid makanan malaysia 2020 1a
malaysian healthy pyramid food display fake food 1c
Whole Pyramid
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Level 1
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Level 2
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Level 3
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Level 4

Malaysian Pyramid Food Lists

ARAS PALING BAWAH 

Sayur-sayuran

  1. Ulam raja – 1 cawan
  2. Sayur campur dimasak – setengah cawan
  3. Terung dimasak – setengah cawan
  4. Kacang panjang – setengah cawan
  5. Bendi – setengah cawan
  6. Lobak merah – setengah cawan
  7. Brokoli – setengah cawan
  8. Bayam dimasak – setengah cawan

Buah-buahan

  1. Tembikai – 1 potong
  2. Mempelam manis – setengah biji
  3. Rambutan – 6 biji
  4. Betik – 1 potong
  5. Pisang sederhana – 1 biji
  6. Jambu batu – setengah biji
  7. Belimbing besi – 1 biji
  8. Jambu air – 7 biji
  9. Nanas – 1 potong

ARAS KE DUA  

  1. Nasi Putih – 2 senduk penuh
  2. Bihun dimasak- 1 setengah cawan
  3. Makaroni dimasak – 1 setengah cawan
  4. Ubi Keledek – 1 biji
  5. Ubi kentang – 2 biji
  6. Oat – setengah cawan
  7. Mee kuning dimasak – 1 cawan
  8. Bubur nasi – 2 cawan
  9. Biskut Marie – 6 keping
  10. Capati – 1 keping
  11. Roti bijirin penuh – 2 keping
  12. Biskut Krim kraker – 6 keping
  13. Jagung – 1 tongkol

Our Works

Healthy Food Pyramid in Display Fake Food

pyramid food plate cup 1a 1
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pyramid food plate cup 1a 7
pyramid food plate cup 1a 8
pyramid food plate cup 1a 9
piramid makanan malaysia 2020 1c
Level 2

Enquiry

Any Enquiry regarding healthy food replica KKM.
Please contact or WhatsApp Ms Evon (Marketing Executive) 016-3383716

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